Myths and Facts about Gambling Problems |
Myth: You have to gamble every day to be a problem gambler. Fact: A problem gambler may gamble frequently or infrequently. Gambling is a problem if it causes problems. |
Myth: Problem gambling is not really a problem if the gambler can afford it. Fact: Problems caused by excessive gambling are not just financial. Too much time spent on gambling can also lead to relationship and legal problems, job loss, mental health problems including depression and anxiety, and even suicide. |
Myth: Having a gambling problem is just a case of being weak-willed, irresponsible, or unintelligent. Fact: Gambling problems affect people of all levels of intelligence and all backgrounds. Previously responsible and strong-willed people are just as likely to develop a gambling problem as anyone else. |
Myth: Partners of problem gamblers often drive their loved ones to gamble. Fact: Problem gamblers often try to rationalize their behavior. Blaming others is one way to avoid taking responsibility for their actions, including what is needed to overcome the problem. |
Myth: If a problem gambler builds up a debt, you should help them take care of it. Fact: Quick fix solutions may appear to be the right thing to do. However, bailing the gambler out of debt may actually make matters worse by enabling their gambling problems to continue. |
Reason for gambling | Sample substitute behaviors |
To provide excitement, get a rush of adrenaline | Sport or a challenging hobby, such as mountain biking, rock climbing, or Go Kart racing |
To be more social, overcome shyness or isolation | Counseling, enroll in a public speaking class, join a social group, connect with family and friends, volunteer, find new friends |
To numb unpleasant feelings, not think about problems | Try therapy or use HelpGuide’s free Emotional Intelligence toolkit |
Boredom or loneliness | Find something you’re passionate about such as art, music, sports, or books and then find others with the same interests |
To relax after a stressful day | As little as 15 minutes of daily exercise can relieve stress. Or deep breathing, meditation, or massage |
To solve money problems | The odds are always stacked against you so it’s far better to seek help with debts from a credit counselor |
Do’s and Don’ts for Partners of Problem Gamblers |
Do… |
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Don’t… |
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